Theheroineisfagleft.

B.DoubleYoga

Shoulderwidth.

2.

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.

12.

Halfsquat.

Stepoverthemalebody.

Theheroi.

Mistress.

Leftlegupright.

Straightelegback.

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.

Triahlegs.

Belegbadraiseit.

Extendyourlefthandstraightforward.

1.

Grasptherighttoeswiththerighthand.

Extendyhthandstraightforward.

Holdyourlefttoeswithyourlefthand.

Putyourpalmstogether.

Theheroiherhandsontheground

Theheroioht.

Getdownonyourknees..

11.

Raiseyhthandstraightaboveyourhead.

Extendyhthandstraightforward.

Themaleprotagonistliesft.

Therightlegisupright.

Therightlegisupright.

maintainbance

Liftyourheadstraightup.

ge

Holdyourlefttoeswithyourlefthand.

Liftyourheadback.

Belegbadraiseit.

ge

Triahlegs.

maintainbance

faceup.

Mistress.

maintainbance

Righthandontheground.

Kneeliweenthedy''''''''''''''''slegs.

Raiseyourlefthandstraightaboveyourhead.

3.

Bendyhtlegforward.

Bendyhtlegbadraiseit.

Lefthandontheground.