3.

Bendyhtlegbadraiseit.

Leftlegupright.

Holdyourlefttoeswithyourlefthand.

Grasptherighttoeswiththerighthand.

Belegbadraiseit.

Therightlegisupright.

Belegbadraiseit.

Shoulderwidth.

Theheroi.

Themaleprotagonistliesft.

Lefthandontheground.

Theheroioht.

1.

Theheroiherhandsontheground

Therightlegisupright.

Triahlegs.

Righthandontheground.

faceup.

B.DoubleYoga

Halfsquat.

Raiseyourlefthandstraightaboveyourhead.

Stepoverthemalebody.

11.

Getdownonyourknees..

Mistress.

Extendyhthandstraightforward.

Extendyhthandstraightforward.

2.

maintainbance

Putyourpalmstogether.

Mistress.

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.

Raiseyhthandstraightaboveyourhead.

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.

maintainbance

ge

Extendyourlefthandstraightforward.

ge

Kneeliweenthedy''''''''''''''''slegs.

12.

Liftyourheadstraightup.

Bendyhtlegforward.

maintainbance

Holdyourlefttoeswithyourlefthand.

Straightelegback.

Liftyourheadback.

Triahlegs.

Theheroineisfagleft.