Mistress.

Getdownonyourknees..

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Theheroi.

Triahlegs.

Righthandontheground.

3.

1.

12.

2.

Extendyhthandstraightforward.

Triahlegs.

Raiseyhthandstraightaboveyourhead.

ge

B.DoubleYoga

Liftyourheadback.

Halfsquat.

ge

11.

Belegbadraiseit.

Bendyhtlegforward.

Lefthandontheground.

Holdyourlefttoeswithyourlefthand.

Therightlegisupright.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Extendyourlefthandstraightforward.

Liftyourheadstraightup.

Therightlegisupright.

Theheroiherhandsontheground

Bendyhtlegbadraiseit.

Mistress.

Shoulderwidth.

Holdyourlefttoeswithyourlefthand.

Themaleprotagonistliesft.

Grasptherighttoeswiththerighthand.

maintainbance

Straightelegback.

maintainbance

Putyourpalmstogether.

Belegbadraiseit.

Theheroineisfagleft.

Theheroioht.

Raiseyourlefthandstraightaboveyourhead.

faceup.

maintainbance

Stepoverthemalebody.

Leftlegupright.

Kneeliweenthedy''''slegs.

Extendyhthandstraightforward.