Theheroineisfagleft.

Getdownonyourknees..

Theheroi.

Belegbadraiseit.

Straightelegback.

maintainbance

maintainbance

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

ge

Therightlegisupright.

Halfsquat.

Triahlegs.

Raiseyhthandstraightaboveyourhead.

Lefthandontheground.

maintainbance

B.DoubleYoga

Theheroiherhandsontheground

Bendyhtlegforward.

Shoulderwidth.

Extendyhthandstraightforward.

Belegbadraiseit.

Holdyourlefttoeswithyourlefthand.

12.

Mistress.

Therightlegisupright.

Triahlegs.

11.

1.

Leftlegupright.

Bendyhtlegbadraiseit.

Holdyourlefttoeswithyourlefthand.

faceup.

2.

Mistress.

Themaleprotagonistliesft.

Stepoverthemalebody.

Liftyourheadstraightup.

Extendyhthandstraightforward.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Kneeliweenthedy''''slegs.

ge

Putyourpalmstogether.

Righthandontheground.

Theheroioht.

Extendyourlefthandstraightforward.

Raiseyourlefthandstraightaboveyourhead.

3.

Liftyourheadback.

Grasptherighttoeswiththerighthand.