1.

Belegbadraiseit.

ge

Holdyourlefttoeswithyourlefthand.

Extendyourlefthandstraightforward.

Getdownonyourknees..

maintainbance

Therightlegisupright.

B.DoubleYoga

Extendyhthandstraightforward.

11.

Therightlegisupright.

Liftyourheadstraightup.

Theheroineisfagleft.

Mistress.

faceup.

Theheroiherhandsontheground

maintainbance

Bendyhtlegbadraiseit.

Themaleprotagonistliesft.

Raiseyhthandstraightaboveyourhead.

Holdyourlefttoeswithyourlefthand.

2.

Shoulderwidth.

Raiseyourlefthandstraightaboveyourhead.

Triahlegs.

Bendyhtlegforward.

Theheroi.

Putyourpalmstogether.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

ge

Straightelegback.

Theheroioht.

Liftyourheadback.

12.

Grasptherighttoeswiththerighthand.

Righthandontheground.

Mistress.

Triahlegs.

Kneeliweenthedy''''slegs.

Stepoverthemalebody.

3.

Extendyhthandstraightforward.

Halfsquat.

maintainbance

Leftlegupright.

Belegbadraiseit.

Lefthandontheground.