3.

Liftyourheadback.

ge

Triahlegs.

ge

11.

Therightlegisupright.

Theheroioht.

Raiseyhthandstraightaboveyourhead.

Getdownonyourknees..

Grasptherighttoeswiththerighthand.

Extendyhthandstraightforward.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Mistress.

Theheroi.

Lefthandontheground.

maintainbance

Holdyourlefttoeswithyourlefthand.

0.

Halfsquat.

Raiseyourlefthandstraightaboveyourhead.

Liftyourheadstraightup.

Triahlegs.

Mistress.

Theheroineisfagleft.

Kneeliweenthedy''''slegs.

maintainbance

Stepoverthemalebody.

2.

12.

Leftlegupright.

Straightelegback.

Putyourpalmstogether.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Righthandontheground.

maintainbance

Theheroiherhandsontheground

faceup.

Belegbadraiseit.

Bendyhtlegbadraiseit.

Extendyourlefthandstraightforward.

Bendyhtlegforward.

Themaleprotagonistliesft.

Belegbadraiseit.

Therightlegisupright.

B.DoubleYoga

1.

Extendyhthandstraightforward.

Shoulderwidth.

Holdyourlefttoeswithyourlefthand.