Theterofgravityshiftsback.

Doubleback-upbed.

Themaleprotagonistsquatted.

eepyourarmsstraightontheground.

LoveLovePoses:

malelead.

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

Raisetherightlegahemalelead''''sleftshoulder.

Thefemaleprotagonistfacesthemaleprotagonist.

Exerciseyourshoulders.Triceps.

Holdtheraisedsoleswithbothhands.

8.

Theheroi.

Putyourarmsbatheground.Squatwithys.

Liftysoveryourhead.

10.FatBurniLossPosture:

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

fitness:

Pushyourarmsbathebed.

Kneelonbothsidesoftheheroihlegsapart.

LoveLovePoses:

9.

Putyourarmsbatheground.Straightenys.

LoveLovePoses:

Theheroi.

Raiseyourkneesbelowyourchest.

Themaleprotagonistputhishandsbatheground.

LoveLovePoses:

WorksArms,BadCore

7.

Themanissittingonthebed.

formanMshape.

Raiseysahemontheshouldersofthemalelead.

Forthemalelead.

6.

fitness:

Pcetherightlegonthedy''''sleftshoulder.

Supportthewoman''''sbuttockswithherhands.

Theheroi.