faceup.

Therightlegisupright.

Mistress.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Righthandontheground.

Stepoverthemalebody.

Belegbadraiseit.

Raiseyhthandstraightaboveyourhead.

0.

Theheroineisfagleft.

Triahlegs.

Getdownonyourknees..

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Liftyourheadstraightup.

2.

Theheroi.

Mistress.

Therightlegisupright.

Kneeliweenthedy''''slegs.

Raiseyourlefthandstraightaboveyourhead.

maintainbance

Extendyhthandstraightforward.

Lefthandontheground.

ge

Theheroioht.

maintainbance

Grasptherighttoeswiththerighthand.

Triahlegs.

Extendyhthandstraightforward.

12.

3.

maintainbance

11.

Holdyourlefttoeswithyourlefthand.

Bendyhtlegforward.

Extendyourlefthandstraightforward.

Holdyourlefttoeswithyourlefthand.

Putyourpalmstogether.

Liftyourheadback.

Bendyhtlegbadraiseit.

ge

Theheroiherhandsontheground

B.DoubleYoga

Shoulderwidth.

1.

Belegbadraiseit.

Themaleprotagonistliesft.

Leftlegupright.

Halfsquat.

Straightelegback.